Body protocols
Live-coached timers for fasting, cold exposure, and sauna. Pick a preset, we handle the clock + safety reminders, you focus on the session. Same engine the iOS app uses.
No password. We'll email you a one-tap sign-in link. Same account as the iOS app.
Body protocols
Cold · Sauna · Fasting - pick a preset, hit go.
Weekly minutes
0m
Longest session
-
Active days
0/7
Start a sauna session
Traditional, infrared, or steam saunaRecent sessions
-Last 7 days
Stacked minutes by kindDon't start extended fasts, cold plunges, or sauna if you're pregnant, have heart disease, or are on medication that affects blood pressure or electrolytes - check with your doctor first.
Sessions sync with the iOS app's body_protocol_sessions table.
Sauna - 20 minutes
Settle in - the timer's running.