Bone & Muscle
Sarcopenia, DEXA, osteoporosis, and the strength-as-medicine framework.
4 units · 7 lessons
The Strength Imperative
Why strength predicts mortality, and what sarcopenia really is
Bone Density
DEXA, T-scores, and the prevention vs reversal split
The Training + Nutrition Protocol
Resistance prescriptions and the protein targets that work
Bone & Muscle Quiz
Test your understanding