Metabolic Health
Insulin resistance, HbA1c, HOMA-IR, GLP-1s, and the metabolic roots of aging.
4 units · 7 lessons
Metabolic Fundamentals
Insulin resistance 101 and why it's upstream of everything
CGM & Glucose Response
Reading a continuous glucose monitor, and why the same meal spikes differently in different people
Interventions That Work
Time-restricted eating, post-meal walks, exercise hierarchy
Metabolic Health Quiz
Test your understanding