@steven · Steven on Thier

Reading on the web. Open in the Thier app to follow, message, and see Steven's full feed.

Posts

Bio age down another year this month. Zone 2 + sleep consistency doing the heavy lifting.

Hit a 128-day streak today. The tardigrade is thriving.

VO2 max finally cracked 54. Two years ago I was at 41 — the compounding is real.