Conditions
Diabetes, hypertension, heart disease, and longevity-aware management.
10 units · 15 lessons
Blood Sugar & Aging
How glucose control impacts longevity
Eating for Longevity with Diabetes
Nutrition strategies that support both glucose and lifespan
Cardiovascular Aging
How your heart ages — and what you can do
Mind-Body Aging
The biological impact of mental health on longevity
Immune Balance & Aging
How autoimmunity affects biological age
Pressure & Aging
How hypertension accelerates biological aging
Movement Despite Pain
Safe exercise strategies for longevity with joint conditions
Thyroid & Aging
How thyroid function impacts biological age
Adaptive Exercise
Building cardio and strength from a wheelchair
Nutrition & Recovery
Caloric needs, bone health, and supplements