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Learn · Epigenetics

Eating for Epigenetic Youth

1-minute read 30 XP in app 6 cards

Nutriepigenomics: food as gene therapy

Specific nutrients directly modify your epigenome. Folate, choline, betaine, and polyphenols are among the most powerful dietary epigenetic modulators.

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Match the nutrient to its epigenetic role

Connect each nutrient to its function.

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Build an epigenetic meal

See how a day of eating can optimize your epigenome.

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Fact

Cruciferous sprouts vs adult vegetables

Broccoli sprouts (3-4 days old) contain ~10-100× the sulforaphane precursor (glucoraphanin) of mature broccoli. ¼ cup of sprouts beats a whole head of broccoli for epigenetic effect. Add to salads, sandwiches, smoothies. Most cities have a sprout-grower or you can grow them at home in 4 days from seeds — cheapest, highest-leverage epigenetic food on the planet.

10-100× sulforaphane density: sprouts vs mature broccoli

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Foods that ACCELERATE epigenetic aging

Tap each — the inverse of the optimised day above.

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Takeaway

Key Takeaway

Every meal is an epigenetic signal. Prioritize folate-rich greens, omega-3s, polyphenols, and cruciferous vegetables to keep your epigenome young.

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