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Flexibility & Balance Quiz
Quiz
What does the one-leg balance test predict?
A 2022 study linked it to a specific outcome.
Correct: All-cause mortality
Quiz
When should you do static stretching?
Timing matters for performance and safety.
Correct: After exercise or separately
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Rank mobility priorities
Order these body regions by mobility importance for longevity.
This step is hands-on. Open the Thier app to try the full interaction.
True or false
True or False
Tai chi is as effective as gym-based balance training.
Tai chi is as effective as gym-based balance programs for fall prevention
Multiple meta-analyses show tai chi reduces fall risk by 20-40%, comparable to or better than conventional balance training programs.
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