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Mind & Brain Quiz
Quiz
What does meditation increase that protects telomeres?
Think about the enzyme that rebuilds telomeres.
Correct: Telomerase
Quiz
BDNF is primarily boosted by...
Which activity has the strongest effect on brain-derived neurotrophic factor?
Correct: Aerobic exercise
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Match the timeline
Match the intervention to how long it takes for measurable brain changes.
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