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Recovery Quiz
Quiz
When does muscle growth actually occur?
Think about the stimulus vs adaptation cycle.
Correct: During rest and sleep
Quiz
How long does full muscle recovery take?
This is why rest days matter.
Correct: 48-72 hours
Try in app
Rank recovery importance
Order these recovery methods from most to least important.
This step is hands-on. Open the Thier app to try the full interaction.
Track your progress
Read the cards above, then mark this lesson complete to track your progress.
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