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Fasting Quiz
Quiz
What is the 16:8 fasting protocol?
Think about the eating and fasting windows.
Correct: 16h fasting, 8h eating
Quiz
When is the optimal time to eat?
Research points to one direction being better.
Correct: Earlier in the day
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Estimate the switch
After how many hours of fasting does the metabolic switch typically occur?
This step is hands-on. Open the Thier app to try the full interaction.
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