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Sleep Tools Quiz
Quiz
What is the effective dose of melatonin?
Most people take far more than needed.
Correct: 0.3-0.5 mg
Quiz
Which mineral is most evidence-backed for sleep?
Over half of adults are deficient in this.
Correct: Magnesium
True or false
True or False
Melatonin is a powerful sedative that puts you to sleep.
Melatonin is a sedative that directly induces sleep
Melatonin is a timing signal, not a sedative. It tells your body when to prepare for sleep, not to fall asleep immediately.
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