Your Hormone Optimisation Plan
The daily hormone protocol
Follow this evidence-based daily routine to naturally optimize your hormonal profile without supplements or drugs.
Build your daily hormone routine
See how a hormone-optimized day unfolds.
This step is interactive — open the Thier app to try it.
Order the priority
Rank these lifestyle factors by hormonal impact.
This step is interactive — open the Thier app to try it.
Test cadence — once is not enough
A single panel is a snapshot in noise. The best practice: full hormone panel at baseline, repeat at 3 months after any meaningful intervention (training, sleep, weight, HRT), then annually if stable. Track Free T + SHBG, TSH + Free T3, fasting insulin + HOMA-IR, DHEA-S, and morning cortisol — five tests that map most of the hormonal landscape.
Weekly hormonal scaffolding
Tap each day to see what to prioritise.
This step is interactive — open the Thier app to try it.
Key Takeaway
Sleep, lift, manage stress, time your meals. These four habits are more powerful than any hormone supplement on the market.