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VO2 Max & Lifespan

5-minute read 25 XP in app 7 cards

The most powerful longevity predictor

VO2 max — your maximal oxygen uptake — is the single strongest predictor of all-cause mortality. Higher than blood pressure, cholesterol, or smoking. Your current VO2 max is {vo2} ml/kg/min.

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What fitness level are you?

Slide to find where 'low' fitness ends and 'moderate' begins (in ml/kg/min).

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Fact

The longevity leap

Moving from 'low' to 'below average' VO2 max cuts mortality by 40%. The jump from 'low' to 'elite' cuts it by 5x. No drug comes close.

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Explore VO2 Max categories

Tap each fitness category to see what it means for your longevity.

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True or False

You need gym equipment to significantly improve your VO2 max.

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How fast does VO2 max improve?

See how VO2 max responds to consistent training over time.

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Takeaway

Key Takeaway

Improving VO2 max — even from 'low' to 'below average' — has a larger effect on longevity than any single medication. Zone 2 cardio and intervals are your tools.

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