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Mind & Stress

Mind & Brain Quiz

3-minute read 40 XP in app 3 cards
Quiz

What does meditation increase that protects telomeres?

Think about the enzyme that rebuilds telomeres.

Quiz

BDNF is primarily boosted by...

Which activity has the strongest effect on brain-derived neurotrophic factor?

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Match the timeline

Match the intervention to how long it takes for measurable brain changes.

This step is interactive — open the Thier app to try it.

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