Blue Zone Diets
Where people forget to die
Blue Zones are five regions where people routinely live past 100. Their diets share striking patterns — and none of them involve supplements or extremes.
Explore the Blue Zones
Tap each region to discover what makes it unique.
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The Power Nine
Blue Zone researcher Dan Buettner identified 9 shared habits across all regions — from daily movement and plant-based eating to strong social ties and a sense of purpose.
Myth or Fact?
Swipe left for FACT, right for MYTH.
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Match the Blue Zone habit
Connect each longevity habit to its benefit.
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Key Takeaway
Blue Zone diets are 95% plant-based with legumes daily and minimal processed food. No single superfood — it's a pattern of eating and living.