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Nutrition

Fasting Quiz

3-minute read 50 XP in app 3 cards
Quiz

What is the 16:8 fasting protocol?

Think about the eating and fasting windows.

Quiz

When is the optimal time to eat?

Research points to one direction being better.

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Estimate the switch

After how many hours of fasting does the metabolic switch typically occur?

This step is interactive — open the Thier app to try it.

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