Inflammation & Bio Age
When your immune system ages you faster
Autoimmune conditions create chronic inflammation — one of the 12 hallmarks of aging. But targeted interventions can reduce inflammaging even with an active condition.
Anti-inflammatory strategies
Tap each strategy tailored for autoimmune conditions.
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hsCRP — the inflammation thermometer
High-sensitivity C-reactive protein is the most accessible inflammation biomarker. Ridker's NEJM/JUPITER work showed hsCRP independently predicts CV events even after LDL adjustment. Optimal: <1.0 mg/L. 1.0-3.0 average. >3.0 elevated. Check at every annual blood draw — autoimmune disease + lifestyle factors both move it.
Foods that calm vs feed inflammation
Two columns of common foods.
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Flare prevention checklist
Tap each — habits that prevent flares for the most common autoimmune conditions.
This step is interactive — open the Thier app to try it.
Key Takeaway
Gut health + omega-3s + sleep + stress management form the longevity foundation for autoimmune conditions. Small daily wins compound into major aging reversal.